by victoriajones-admin | Nov 7, 2022 | Blog
“I wish I’d know this years ago” This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
by victoriajones-admin | Nov 2, 2022 | Blog
It is national stress awareness day and stress is one of the wellbeing topics I’m most passionate about. For me, it’s the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
by victoriajones-admin | Nov 1, 2022 | Blog
An article was released recently that stated ‘half of British women do no regular exercise’ according to a survey by Nuffield Health Healthier Nation Index. I don’t know that I am surprised by the figures, but it does make me so sad. More than half of the women...
by victoriajones-admin | Oct 14, 2022 | Blog
Are you waiting to have time? This week I launched my face to face MenoFit programme. It was amazing but the one thing I heard throughout and after this first session was “I wish I’d known this years before”. Hearing that cemented my feeling that the...
by victoriajones-admin | Oct 6, 2022 | Blog
It’s World Menopause Month and whilst I love that there is so much more focus around the menopause in general, I personally feel the whole hormone conversation needs to be started much sooner, cover more about the years after and include a deeper focus on WHY! ...
by victoriajones-admin | Sep 17, 2021 | Blog
Somehow we are halfway through September! Does anyone else know how that has happened?? For me, September usually brings a sense of freshness and excitement – more so than January. It feels like the month to create new plans and goals for the final stretch of...
