Motivation, support and empowerment for women – including those who’ve gone through breast cancer – to feel stronger, healthier and more confident with simple workouts and lifestyle strategiesĀ
Plus: practical, grounded VA support for wellness professionals who want to do more of what they love, and less of what drains them.
Hi Iām Victoria and Iām here for the women doing all the ārightā things ā and yet are still exhausted.
Women in their 40s, 50s, 60s and beyond who are short on time, stretched by life, and quietly craving something that feels likeĀ themĀ again.
I support women ā including those whoāve been through breast cancer ā to feel stronger, healthier, more confident.
Not by doing more. But by doing what actually matters.
Because somewhere along the way, we were fed the wrong message:
That success means calorie counting and high-impact workouts.
That weight loss is the goal.
That burnout is just part of the deal.
And no one really taught us whatĀ actuallyĀ shapes our long-term health, like:
ā¤ļø How heart health changes after menopause
š¦“ The importance of bone health and muscle strength
š§ The cognitive shifts that come with hormonal changes and how to slow decline
š± The long term effects of breast cancer treatment
Thatās why I do what I do
Iām help women moveĀ well, NOT more with workouts and liftestyle strategies that nourish both mind and body, within the time and energy they actually have.
No fads. No fluff. No pressure – Ā just smart, simple, heart led support.Ā
And with over 22 years in the fitness industry, I know what goes on behind the scenes too. Thatās why I also offer practical, grounded VA support for fitness and wellness professionals ā from email marketing to websites and online membership setup.Ā
So whether youāre here to rebuild your strength, or get support running your wellness business ā youāre in the right place. š
How I can help you…
Guide: Six Steps to Happy Hormones (free)
Hormones are for lfie NOT just the menopause, they influenceĀ EVERYTHINGĀ that happens in your body ā your mood, sleep, weight and energy are all controlled by your hormones.
This six simple step guide will keep your hormones happy, wellbeing niggles at bay and your energy levels high no matter your age or hormonal stage.
Workout: Weights for Women (free)
Are you;
š¦“ concerned about osteoporosis or muscle decline?
šāāļø frustrated with inch loss resistance (despite working out more frequently or intensely)?
š„ experiencing hot flushes or muscle aches and pain?
Yes? Then grab my FREE Weights for Women Workout
Workout: Fortify Ignite (Ā£7)
Fortify Ignite is a vibrant blend of mobility, flexibility, conditioning, and dance-inspired movement, designed to unlock stiff joints, build functional strength and boost mobility.
Inspired by elements of dance, dynamic flexibility, and Fitness Pilates, itās the perfect bridge between strengthening and stretch.
Breedon on the Hill (DE73 8LF)
The Book: Reignite (Ā£12.99)
I wrote a book! š Containing simple strategies, habit trackers and the most important information women need for a whole body approach to their health and hormones, Reignite is a practical one stop guide.
Weights for Women 14 Day Challenge (Ā£25)
A fourteen dayĀ ONLINEĀ Weights for Women workout programme created to help youĀ strengthen, tone and support bone and muscle health.
Fitness Pilates 21 Day Challenge (Ā£37)
A twenty one dayĀ ONLINEĀ Fitness Pilates workout programme created to help youĀ strengthen, condition and increase mobility and flexibility.
MenoFit (Ā£39)
A fourteen phaseĀ ONLINE wellbeing and workout programme created to help you manage theĀ peri-menopause, menopauseĀ AND beyond.
>> Learn More
The Feel Good Formula (Ā£125 - Ā£250)
An 8-week ONLINE mentored programme for busy women who are spinning all the plates and are, as a result, becoming more exhausted, disconnected and stuck in a state of survival.Ā
>> Learn More