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My exclusive 28 day online programmes provide you with lifetime access to a library of different wokouts.

There are 3 programmes made up of Fitness Pilates, Fitness Yoga, Weights for Women and Cardio and Conditioning formats, each workout, regardless of the programme, is between 6 – 14 minute

You can use the 28 workouts in your chosen programme as you chose, complete 1 each day for 28 consecutive days or bunch a couple together for a longer workout a few times a week and dip in as many times as you chose.