Hormones after the menopause
I have so many conversations with wonderful women telling me that my happy hormone workshops aren’t for them because they’ve gone through the menopause already. Every time I hear that my heart drops ❤️🩹 I love that there are more conversations about the menopause. I...
Sit ups will NOT give you a flat stomach
British Summer Time has officially begun and there is talk of temperatures rising to high teen figures over the coming weeks – I am so happy at the thought of feeling sunshine on my skin and toping up my vitamin D ☀️ For many though I know that the thought of the...
Four ways to improve your gut health
Inside my Womens Wellbeing Association app I often talk about gut health with my members. Gut health is a mammoth subject and even in my book I only skim the surface in the Calm and nourish your gut phase. However, the more we know the better we do and it will always...
Essential movement for every woman
Do you do resistance / strength training? 🏋🏼♀️ For me, resistance training is an essential form of movement for every woman. That can be lifting your own body weight, using resistance machines or a resistance band or, my absolute favourite, lifting free weights...
Protein Pancakes
There is no such thing as good or bad, treat or cheat food. There is simply food. Some food will nourish you and support hormonal balance, your gut microbiome and, in return, your complete wellbeing. Some food will make you feel sluggish, tired or uncomfortable,...
When the scales won’t move
Are you frustrated that the scales aren't changing? I don't know if it is because it's January and people have been sticking to the 'diets' and not seeing the results? If it's the amount of holiday adverts that are conjoining up visions of being pool side and so...
I wish I’d know this years ago
“I wish I’d know this years ago” This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
Stress Awareness Day 2022
It is national stress awareness day and stress is one of the wellbeing topics I’m most passionate about. For me, it’s the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
Why we must change the exercise conversation
An article was released recently that stated ‘half of British women do no regular exercise’ according to a survey by Nuffield Health Healthier Nation Index. I don’t know that I am surprised by the figures, but it does make me so sad. More than half of the women...
Waiting for time
Are you waiting to have time? This week I launched my face to face MenoFit programme. It was amazing but the one thing I heard throughout and after this first session was "I wish I'd known this years before". Hearing that cemented my feeling that the whole hormone and...