Here are all my current free and paid workout and wellbeing offerings.

Victoria x

Guide: Six Steps to Happy Hormones (free)

Hormones are for lfie NOT just the menopause, they influenceĀ EVERYTHINGĀ that happens in your body ā€“ your mood, sleep, weight and energy are all controlled by your hormones.

This six simple step guide will keep your hormones happy, wellbeing niggles at bay and your energy levels high no matter your age or hormonal stage.

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Workout: Weights for Women (free)

Are you;

šŸ¦“ concerned about osteoporosis or muscle decline?
šŸƒā€ā™€ļø frustrated with inch loss resistance (despite working out more frequently or intensely)?
šŸ”„ experiencing hot flushes or muscle aches and pain?

Yes? Then grab my FREE Weights for Women Workout

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Wellbeing AFTER Breast Cancer (free)
After breast cancer so many women feel alone trying to navigate the effects of treatment and make sense of not only what has happened but also what happens next when the support of their breast cancer team has gone.
My Facebook group is a safe space for those that have gone through breast cancer treatment but feel changed… in confidence, in sense of self and possibly in appearance. If this is you, come and join me, be supported with simple strategies to address the obvious and not so obvious long term side effects of treatment on bone health, strength, mobility, and heart health
The Membership: Womens Wellbeing Association (free / Ā£29)

ONLINE workouts and wellbeing for women 40+ who are ready to be stronger, healthier and drop inches WITHOUT counting calories, beyond their 40ā€™s or after Breast Cancer treatment.

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The Book: Reignite (Ā£12.99)

I wrote a book! šŸ“˜ Containing simple strategies, habit trackers and the most important information women need for a whole body approach to their health and hormones, Reignite is a practical one stop guide.

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Weights for Women 14 Day Challenge (Ā£25)

A fourteen dayĀ ONLINEĀ Weights for Women workout programme created to help youĀ strengthen, tone and support bone and muscle health.

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Fitness Pilates 21 Day Challenge (Ā£37)

A twenty one dayĀ ONLINEĀ Fitness Pilates workout programme created to help youĀ strengthen, condition and increase mobility and flexibility.

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MenoFit (Ā£39)

A fourteen phaseĀ ONLINE wellbeing and workout programme created to help you manage theĀ peri-menopause, menopauseĀ AND beyond.

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The Feel Good Formula (Ā£125 - Ā£250)

An 8-week ONLINE mentored programme for busy women who are spinning all the plates and are, as a result, becoming more exhausted, disconnected and stuck in a state of survival.Ā 

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