Here are all my current free and paid workout and wellbeing offerings.
Guide: Six Steps to Happy Hormones (free)
Hormones are for lfie NOT just the menopause, they influenceĀ EVERYTHINGĀ that happens in your body ā your mood, sleep, weight and energy are all controlled by your hormones.
This six simple step guide will keep your hormones happy, wellbeing niggles at bay and your energy levels high no matter your age or hormonal stage.
Workout: Weights for Women (free)
Are you;
š¦“ concerned about osteoporosis or muscle decline?
šāāļø frustrated with inch loss resistance (despite working out more frequently or intensely)?
š„ experiencing hot flushes or muscle aches and pain?
Yes? Then grab my FREE Weights for Women Workout
Face to Face Workouts (Ā£7)
Fun filled, time-efficient workouts designed for every level of fitness, and especially supportive for women navigating menopause, breast cancer recovery or simply a busy life.
Focusing on what really matters: strength, mobility, heart health, brain health, fun and laughter, without pressure or fluff.
Friendly classes that blend strength, mobility, dance and sweat in low-impact formats that help you move well.
Suitable for all ages and fitness levels,
Breedon on the Hill (DE73 8LF)
The Book: Reignite (Ā£12.99)
I wrote a book! š Containing simple strategies, habit trackers and the most important information women need for a whole body approach to their health and hormones, Reignite is a practical one stop guide.
Weights for Women 14 Day Challenge (Ā£25)
A fourteen dayĀ ONLINEĀ Weights for Women workout programme created to help youĀ strengthen, tone and support bone and muscle health.
Fitness Pilates 21 Day Challenge (Ā£37)
A twenty one dayĀ ONLINEĀ Fitness Pilates workout programme created to help youĀ strengthen, condition and increase mobility and flexibility.
MenoFit (Ā£39)
A fourteen phaseĀ ONLINE wellbeing and workout programme created to help you manage theĀ peri-menopause, menopauseĀ AND beyond.
The Feel Good Formula (Ā£125)
An 8-week ONLINE mentored programme for busy women who are spinning all the plates and are, as a result, becoming more exhausted, disconnected and stuck in a state of survival.Ā
Guide: Getting Started with E-mail (free)
Created for fitness and wellbeing professionals who want to start email marketing but aren’t sure where to begin.
Ā This free guide walks you through the simple steps to build your first opt-in and set up a welcome sequence that helps your audience get to know you and what you offer.orkout