by Victoria | Dec 5, 2024 | Blog
Iām personally not a huge fan of taking off the shelf multi-supplements ājust becauseā and always encourage sourcing vitamins and minerals in a natural form where possible but there is often a time and a place for a specific supplement, and Magnesium is one that I...
by Victoria | Dec 1, 2024 | Blog
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman andĀ anatomy,Ā decliningĀ hormones and stressĀ can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
by Victoria | Nov 26, 2024 | Blog
Inside my online workout and wellbeing subscription I teach two Fitness Pilates style workouts each week. Fitness Pilates uses the original teachings, principals and exercises of Joseph Pilates which are delivered in a modern and functional way. It is designed to...
by Victoria | Aug 17, 2023 | Blog
I have so many conversations with wonderful women telling me that my happy hormone workshops arenāt for them because theyāve gone through the menopause already. Every time I hear that my heart drops ā¤ļøāš©¹ I love that there are more conversations about the menopause. I...
by Victoria | Apr 11, 2023 | Blog
British Summer Time has officially begun and there is talk of temperatures rising to high teen figures over the coming weeks ā I am so happy at the thought of feeling sunshine on my skin and toping up my vitamin D āļøĀ For many though I know that the thought of the...
