by Victoria | Jun 23, 2026 | Blog
During the 2024 Wimbledon Championships, I found myself just as interested in one of the conversations around Centre Court as I was in the tennis itself. Before one of the matches, Pat Cash and John McEnroe were discussing where the pace and power behind Carlos...
by Victoria | Dec 5, 2024 | Blog
I’m personally not a huge fan of taking off the shelf multi-supplements ‘just because’ and always encourage sourcing vitamins and minerals in a natural form where possible but there is often a time and a place for a specific supplement, and Magnesium is one that I...
by Victoria | Dec 1, 2024 | Blog
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman and anatomy, declining hormones and stress can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
by Victoria | Nov 26, 2024 | Blog
Inside my online workout and wellbeing subscription I teach two Fitness Pilates style workouts each week. Fitness Pilates uses the original teachings, principals and exercises of Joseph Pilates which are delivered in a modern and functional way. It is designed to...
by Victoria | Aug 17, 2023 | Blog
I have so many conversations with wonderful women telling me that my happy hormone workshops aren’t for them because they’ve gone through the menopause already. Every time I hear that my heart drops ❤️🩹 I love that there are more conversations about the menopause. I...
