by Victoria | Aug 17, 2023 | Blog
I have so many conversations with wonderful women telling me that my happy hormone workshops arenāt for them because theyāve gone through the menopause already. Every time I hear that my heart drops ā¤ļøāš©¹ I love that there are more conversations about the menopause. I...
by Victoria | Apr 11, 2023 | Blog
British Summer Time has officially begun and there is talk of temperatures rising to high teen figures over the coming weeks ā I am so happy at the thought of feeling sunshine on my skin and toping up my vitamin D āļøĀ For many though I know that the thought of the...
by Victoria | Apr 11, 2023 | Blog
Inside my WomensĀ Wellbeing AssociationĀ appĀ I often talk about gut health with my members. Ā Gut health is a mammoth subject and even in my book I only skim the surface in theĀ Calm and nourish your gutĀ phase. However, the more we know the better we do and it will always...
by Victoria | Feb 24, 2023 | Blog
Do you doĀ resistance / strengthĀ training? šš¼āāļøĀ Ā For me, resistance training is an essential form of movement for every woman. That can be lifting your own body weight, using resistance machines or a resistance band or, my absolute favourite, lifting free weights...
by Victoria | Feb 21, 2023 | Blog
There is no such thing as good or bad, treat or cheat food. There is simply food. Some food will nourish you and support hormonal balance, your gut microbiome and, in return, your complete wellbeing. Some food will make you feel sluggish, tired or uncomfortable,...
