Hello, I’m Victoria

I am a Women’s Wellbeing Nurturer. My passion is to inspire and support women to take responsibilty of their health, happiness and hormones by addressing what I like to call the Foundations of Wellbeing 🌻

Sharing simple lifestyle strategies and the most important information women need about sleep, stress, bone/gut/brain health and purposeful movement, my online members club provides a supportive community to nourish physical, mental and emotional wellbeing.

Having personally been on the path to move away from the actions that were no longer working for me, from the behaviours that left me feeling exhausted, constantly overwhelmed, surviving on poor sleep with elevated cortisol levels I now help women who are ready to move away from the ‘Eat Less, Move More’ approach and feel energised, happy and healthy like me.

Here is I can help you…

The Members Club

An online MONTHLY membership programme that provides women simple strategies to support their complete wellbeing – mind, body and soul.

Inside the members club you will find

  • New monthly video content to discover new strategies to support an area of your wellbeing – you can just delve into the ones that are relevant to you.
  • Live Q&A sessions where you can get your questions answered.
  • Recipes, workouts and more.

The Virtual Studio

Join me each week until 31st August for a fun filled workout from the comfort of your own home.

There are 2 x 40 minute classes delivered each week via zoom. Class styles, days and time vary. 

Classes are offered on a pay as you go basis or inclusive of the Members Club where replays are also available. 

The Foundations of Wellbeing Programme

This 8 week online programme will provide you with simple strategies to implement into your own, often busy, routine to support your total wellness – physical, mental and emotional.

The programme is delivered in 5 bite-size videos each week for you to watch when and where you want and however many times you choose.

ONLINE Workout Programmes

Choose from:

  • Strengthen and Stretch – a fusion of Fitness Pilates and Fitness Yoga workouts.
  • Feel Fabulous Fitness – a variety of Fitness Yoga and Fitness Pilates flows and Cardio and Strength workouts.

and my most popular

  • Weights for Women – a selection of workouts that all use hand held weights.

Each programme contains 28 workouts which are each between 8 – 12 minutes to fit into busy schedules.

Tropic Skincare

Our skin is our biggest organ therefore what you put on your body is just as important as what you put in it.

As an ambassador for Tropic Skincare I am proud to share products that are truly good for you and that only contain PURE naturally derived ingredients and are free from harmful toxic chemicals.

As part of their Infinite Purpose to help create a healthier, greener, more empowered world, Tropic are a certified CarbonNeutralⓇ company and stand with PETA and The Vegan Society as a 100% cruelty-free brand. 

 

Members Club

An online monthly membership programme that supports women to take control of their health, happiness and hormones by addressing what I like to call the ‘Foundations of Wellbeing’  in the simplest way possible.

Inside the members club you will find

  • New monthly video content to discover new strategies to support an area of your wellbeing 
  • Live Q&A sessions, recipes, workouts and more.

Download Your FREE Wellbeing Wheel

I have developed the Wellbeing Wheel workbook for you to discover which areas of your complete wellbeing might be out of balance in this moment. Only by knowing that can you take the action to restore balance and thrive. 

 

Come and join my FREE Facebook group – The Foundations of Wellbeing with Victoria Jones HERE

Receive my weekly wellness wonderings, ideas and inspiration by signing up to my newsletter HERE. (I do not share your details with any third party and your email is stored securely. You can unsubscribe from my emails at anytime).