ONLINE Workouts and Wellbeing for women 40+ who are ready to be stronger, healthier and drop inches WITHOUT counting calories, beyond their 40’s or after Breast Cancer treatment.
Victoria is so passionate about women moving well NOT more. Ā About exercising to nourish their mind and body, within the time and energy they have and to consider their heart health, bone health, pelvic health, cognitive health and hormonal and health.
Far too many women, 40+ (which includes women in their 50ās, 60ās and beyond) are exhausted, short of time and just busy.
Many have the outdated belief that counting calories and high impact workouts or 60-minute cardio sessions are the key to inch loss.
Very few know that the risk of heart disease increases after the menopause
And not enough women who have received breast cancer treatment are advised of the long-term side effects of their treatment and how to reduce or manage them.
The Womens Wellbeing Association subscription helps these women!
No fads, no fuss, just fun purposeful fitness and simple lifestyle strategies without the faff!
What you’re going to get…
š¤øš»āāļø 15-minute workouts (5 each week ā LIVE and on demand) that support bone, heart and hormonal health, breast cancer recovery and inch loss goals
šŖš» Easy to implement strategies for a whole-body approach to inch loss and looking and feeling stronger, energised and fabulous after 40 when the days of eat less, move more are gone!
šš¼āāļø Accountability and support from like-minded, busy women also juggling āreal lifeā
š Ā A specially created wellbeing and workout programme to help you manage the peri-menopause, menopause AND beyond.
š For those having been through breast cancer – you’ll also get strategies to address the obvious and not so obvious long term side effects of treatment on bone health, strength, mobility, and heart health
INFORMATION ABOUT THE SUBSCRIPTION
You will receive unlimited access to the content whilst your subscription is active.
Subscriptions automatically renew each month unless cancelled at least 24 hours prior to the end of the current billing period or free trial.Ā
I am loving the early morning workouts! They are short, effective and the live check-in provides so much accountability to get me moving (even when I might not really feel like it!).
Being diagnosed as āEarly menopauseā at 41 ā I have been able to get support every step of the way with all the complexities of hormones and how to help manage and balance them.
How else I can help…
Guide: Six Steps to Happy Hormones (free)
Hormones are for lfie NOT just the menopause, they influenceĀ EVERYTHINGĀ that happens in your body ā your mood, sleep, weight and energy are all controlled by your hormones.
This six simple step guide will keep your hormones happy, wellbeing niggles at bay and your energy levels high no matter your age or hormonal stage.
Workout: Weights for Women (free)
Are you;
š¦“ concerned about osteoporosis or muscle decline?
šāāļø frustrated with inch loss resistance (despite working out more frequently or intensely)?
š„ experiencing hot flushes or muscle aches and pain?Ā
Yes? Then grab my FREE Weights for Women Workout
Monthly Membership (free / Ā£29)
ONLINE workouts and wellbeing for women 40+ who are ready to be stronger, healthier and drop inches WITHOUT counting calories, beyond their 40ās or after Breast Cancer treatment.
The Book: Reignite (Ā£12.99)
I wrote a book! š Containing simple strategies, habit trackers and the most important information women need for a whole body approach to their health and hormones, Reignite is a practical one stop guide.
Weights for Women 14 Day Challenge (Ā£25)
A fourteen dayĀ ONLINEĀ Weights for Women workout programme created to help youĀ strengthen, tone and support bone and muscle health.
Wellbeing Week (Ā£29)
A five day ONLINE programme of workout and wellbeing workshops, strategies and tips.
Fitness Pilates 21 Day Challenge (Ā£37)
A twenty one dayĀ ONLINEĀ Fitness Pilates workout programme created to help youĀ strengthen, condition and increase mobility and flexibility.
MenoFit (Ā£39)
A fourteen phaseĀ ONLINE wellbeing and workout programme created to help you manage theĀ peri-menopause, menopauseĀ AND beyond.
>> Learn More