by Victoria | Sep 17, 2021 | Blog
Somehow we are halfway through September! Does anyone else know how that has happened?? For me, September usually brings a sense of freshness and excitement – more so than January. It feels like the month to create new plans and goals for the final stretch of...
by Victoria | Aug 6, 2021 | Blog
It is far too common for time poor and exhausted women to be punishing their beautiful bodies with intense workouts, working out longer and harder to crush calories, earn the wine and chocolate or try and shift the mid-section weight gain that may have started to...
by Victoria | Oct 16, 2020 | Blog
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we don’t always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
by Victoria | Sep 16, 2020 | Blog
“All disease begins in the gut” – this is a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago and he was on to something. In our gut there are trillions of bacteria that make up the gut microbiome, which: Aid digestion Remove toxins...
by Victoria | Sep 11, 2020 | Blog
I’m going to be really honest, as much as I blamed the full moon for my recent funk the truth is; I’d let my routine slip which had an impact on my actions, my decisions and my energy. My mood was low, my ‘get up and go’ had ‘got up and gone’ and I was just going...
