by victoriajones-admin | Nov 7, 2022 | Blog
“I wish I’d know this years ago” This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
by victoriajones-admin | Nov 2, 2022 | Blog
It is national stress awareness day and stress is one of the wellbeing topics I’m most passionate about. For me, it’s the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
by victoriajones-admin | Nov 1, 2022 | Blog
An article was released recently that stated ‘half of British women do no regular exercise’ according to a survey by Nuffield Health Healthier Nation Index. I don’t know that I am surprised by the figures, but it does make me so sad. More than half of the women...
by victoriajones-admin | Sep 16, 2020 | Blog
“All disease begins in the gut” – this is a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago and he was on to something. In our gut there are trillions of bacteria that make up the gut microbiome, which: Aid digestion Remove toxins...
by victoriajones-admin | May 2, 2020 | Blog
If these past few weeks of physical distancing, home schooling, being furloughed and just generally being out of routine are causing your eating and drinking habits to ‘alter’ then you are not alone. The first 5 weeks of lock-down felt like a holiday to me...
