by Victoria | Apr 11, 2023 | Blog
Inside my WomensĀ Wellbeing AssociationĀ appĀ I often talk about gut health with my members. Ā Gut health is a mammoth subject and even in my book I only skim the surface in theĀ Calm and nourish your gutĀ phase. However, the more we know the better we do and it will always...
by Victoria | Feb 24, 2023 | Blog
Do you doĀ resistance / strengthĀ training? šš¼āāļøĀ Ā For me, resistance training is an essential form of movement for every woman. That can be lifting your own body weight, using resistance machines or a resistance band or, my absolute favourite, lifting free weights...
by Victoria | Jan 23, 2023 | Blog
Are you frustrated that the scales aren’t changing? I don’t know if it is because it’s January and people have been sticking to the ‘diets’ and not seeing the results? If it’s the amount of holiday adverts that are conjoining up...
by Victoria | Nov 7, 2022 | Blog
āI wish Iād know this years agoā This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
by Victoria | Nov 2, 2022 | Blog
It is national stress awareness day and stress is one of the wellbeing topics Iām most passionate about. For me, itās the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
