by Victoria | Nov 1, 2022 | Blog
An article was released recently that stated âhalf of British women do no regular exerciseâ according to a survey by Nuffield Health Healthier Nation Index. I donât know that I am surprised by the figures, but it does make me so sad. More than half of the women...
by Victoria | Sep 16, 2020 | Blog
âAll disease begins in the gutâ â this is a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago and he was on to something. In our gut there are trillions of bacteria that make up the gut microbiome, which: Aid digestion Remove toxins...
by Victoria | May 2, 2020 | Blog
If these past few weeks of physical distancing, home schooling, being furloughed and just generally being out of routine are causing your eating and drinking habits to ‘alter’ then you are not alone. The first 5 weeks of lock-down felt like a holiday to me...
by Victoria | Apr 25, 2020 | Blog
On 31st August 2016 I hung up my Zumba pants. I had been teaching the Latin inspired workout for over 6 years, in village and school halls, the gym where my fitness journey began, my own studio, even at the local army barracks – what a day that was!! I had...
by Victoria | Apr 24, 2020 | Blog
6 weeks ago I announced I was hanging up my trainers and moving away from face to face community fitness classes in one fixed area and building an online wellness membership. A week later Covid-19 made itself known in the UK and social distancing measures were put in...
