by Victoria | Oct 16, 2020 | Blog
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we don’t always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
by Victoria | Apr 24, 2020 | Blog
6 weeks ago I announced I was hanging up my trainers and moving away from face to face community fitness classes in one fixed area and building an online wellness membership. A week later Covid-19 made itself known in the UK and social distancing measures were put in...
