by victoriajones-admin | Jan 23, 2023 | Blog
Are you frustrated that the scales aren’t changing? I don’t know if it is because it’s January and people have been sticking to the ‘diets’ and not seeing the results? If it’s the amount of holiday adverts that are conjoining up...
by victoriajones-admin | May 2, 2020 | Blog
If these past few weeks of physical distancing, home schooling, being furloughed and just generally being out of routine are causing your eating and drinking habits to ‘alter’ then you are not alone. The first 5 weeks of lock-down felt like a holiday to me...
by victoriajones-admin | Apr 24, 2020 | Blog
6 weeks ago I announced I was hanging up my trainers and moving away from face to face community fitness classes in one fixed area and building an online wellness membership. A week later Covid-19 made itself known in the UK and social distancing measures were put in...
