Stress Awareness Day 2022
It is national stress awareness day and stress is one of the wellbeing topics Iām most passionate about. For me, itās the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
Why we must change the exercise conversation
An article was released recently that stated āhalf of British women do no regular exerciseā according to a survey by Nuffield Health Healthier Nation Index. I donāt know that I am surprised by the figures, but it does make me so sad. More than half of the women...
Waiting for time
Are you waiting to have time? This week I launched my face to faceĀ MenoFitĀ programme. It was amazing but the one thing I heard throughout and after this first session was "I wish I'd known this years before". Hearing that cemented my feeling that the whole hormone and...
Brain fog (What did you go upstairs for?)
Itās World Menopause Month and whilst I love that there is so much more focus around the menopause in general, I personally feel the whole hormone conversation needs to be started much sooner, cover more about the years after and include a deeper focus on WHY!Ā ...
Lockdown – The Direct Cause or The Catalyst?
Somehow we are halfway through September! Does anyone else know how that has happened??Ā For me, September usually brings a sense of freshness and excitement - more so than January.Ā Ā It feels like the month to create new plans and goals for the final stretch of the...
Exercise to Nourish NOT Punish
It is far too common for time poor and exhausted women to be punishing their beautiful bodies with intense workouts, working out longer and harder to crush calories, earn the wine and chocolate or try and shift the mid-section weight gain that may have started to...
Brushing symptoms of stress off
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we donāt always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
All disease begins in the gut
āAll disease beginsĀ in theĀ gutā ā this is a quote attributed to the Ancient Greek physicianĀ HippocratesĀ nearly 2500 years ago and he was on to something. In our gut there are trillions of bacteria that make up the gut microbiome, which: Aid digestion Remove toxins...
I Blamed The Full Moon!
Iām going to be really honest, as much as I blamed the full moon for my recent funk the truth is; Iād let my routine slip which had an impact on my actions, my decisions and my energy. My mood was low, my āget up and goā had āgot up and goneā and I was just going...
Women’s Wellbeing Online Bootcamp
So many women struggle with the same frustrations around inch loss resistance, hormonal imbalances, poor sleep and exhaustion. Wonderful women repeat the same behaviours but hope for a different outcome, or feel overwhelmed and uncertain about what actual action to...