SMALL GROUP PROGRAMME 

ONLY 4 SPACES (per programme)

An exclusive four week, small group (ONLY 4 PLACES), face to face wellbeing and workout programme created to help you manage, the peri-menopause, menopause AND beyond.

Each week I will share a short purposeful hormone friendly workout and the most important information and simple lifestyle strategies, ideal for those struggling with hormonal symptoms like midsection weight gain, brainfog, achy joints and lack of energy.

There will be the opportunity for Q&A and personal strategy planning and, if you choose too, share your own experience.

During this MenoFit programme you’ll discover:

🌀 The stages of hormonal changes and the symptoms these can cause.

🌀Basic nutrition to nourish your body through midlife.

🌀 How to lower stress and why it is so important too.

🌀 How to improve sleep.

🌀 Where exercise fits in – Moving WELL (online workouts included)

🌀 How to make your healthy habits stick.

🌀 Tips to improve your mindset and motivation.

You will also have full access to my wellbeing app for the duration of the programme which includes a library of on demand workouts and wellbeing workshops and masterclasses to complement the weekly small group sessions.

Breedon Parish Hall, Priory Close, Breedon on the Hill, Derbyshire, DE73 8LF

Tuesday 20th, 27th February, 5th and 12th March

11.15am – 12.15pm

The peri to post menopause facts:

13 MILLION women in the UK are menopausal.

Not all GPs are taught about the menopause and medications.

Every womans menopause is UNIQUE

Many women’s symptoms are slow and creep up.

Many women experience radical shifts in their health and wellbeing.

Menopause has been a taboo subject for years.

The menopause DOES NOT have to be traumatic, negative or feared. Hormonal symptoms are common but not normal!

 

During this four week programme you’ll discover the most important information and personal strategies that YOU need for a whole-body approach to the peri-menopause, menopuase AND beyond and how simple it can be to start to rewrite your own health and wellbeing story.

 

✅ Feel SUPPORTED

✅ Stay MOTIVATED

✅ Be POSITIVE

✅ Have FUN

✅ Get RESULTS