Menofit Small Group | Victoria Jones

A fourteen phase ONLINE wellbeing and workout programme created to help you manage the

peri-menopause, menopause AND beyond.

Includes:

14 x fifteen – eighteen minute hormone friendly workouts – perfect for creating a consistent workout routine, especially when time is short or you’re feeling sluggish or unmotivated.

14 x short motivational masterclasses – where you’ll discover:

✅ The most important information you need about the peri-menopuase, menopause AND beyond

✅ The affects these stages can have on our physical, mental and emotional wellbeing.

✅ Strategies and healthy tips to build better balance.

Masterclass and workouts:

ONE: The stages of hormonal changes: the peri-menopause, menopause and beyond + Fitness Pilates Mobility
TWO: Hormonal symptoms: the common, the ignored and the normalised + Healthy Workout for Bad Knees
THREE: The impact of stress + Weights for Women Full Body Blitz
FOUR: Address the stress + Fitness Pilates Shoulder Release
FIVE: Brain fog, food and mood + Metabolic Minutes
SIX: Gut health happiness + Towel Mobility
SEVEN: Vital vitamins + Glute Activation
EIGHT: Calm the confusion and alleviate anxiety + Arms and Abs
NINE: Where exercise fits as hormones decline + Core Conditioning
TEN: Moving well NOT more + Midsection Meltdown
ELEVEN: Sleep spotlight + Fitness Pilates Legs, Bums and Tums
TWELVE Enrich your sleep + Metabolic Minutes Revisited
THIRTEEEN: The thyroid factor + Fitness Pilates Strong and Stretch
FOURTEEN: Hormone intervention and holistic habits for nurturing happy hormones + BrainFit (Mindful Movement)

All the content is accessed ONLINE

Masterclasses and workouts are released each day for 14 days from purchase.

You will have lifetime access to the content once it is live.

Buy Now £39

Price:

£39

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The peri to post menopause facts:

✅ 13 MILLION women in the UK are menopausal.

✅ Not all GPs are taught about the menopause and medications.

✅ Every womans menopause is UNIQUE

✅ Many women’s symptoms are slow and creep up.

✅ Many women experience radical shifts in their health and wellbeing.

✅ Menopause has been a taboo subject for years.

✅ The menopause DOES NOT have to be traumatic, negative or feared. Hormonal symptoms are common but not normal!

During this 14 phase programme you’ll discover the most important information and personal strategies that YOU need for a whole-body approach to the peri-menopause, menopuase AND beyond and how simple it can be to start to rewrite your own health and wellbeing story.