The ‘eat less, move more’ and 'working out hard to crush calories’ approaches are outdated.
It is time to move purposefully to support your long-term health and wellbeing goals.
This six-week programme is for you if you are…
🦴 concerned about osteoporosis or muscle decline
🏃♀️ frustrated with inch loss resistance (despite working out more frequently or intensely)
🔥 experiencing hot flushes or muscle aches and pain
🏋🏼♀️ curious about adding weights into your workout but don’t know where to start
🏋🏼♀️ 30 x 20-minute workouts
🏋🏼♀️ On demand Fitness Pilates workouts
🏋🏼♀️ How to lift library
Discover how to lift your dumbbells safely and effectively
🏋🏼♀️ Weights for Women masterclass
Understand why it's so important for women to add in strength training.
- You will need a pair of moderately challenging dumbbells / hand weights AND a pair of LIGHT dumbbells / hand weights
- You have lifetime access to the programme