Weights for Women Strong and Sculpt

The ‘eat less, move more’ and 'working out hard to crush calories’ approaches are outdated.

It is time to move purposefully to support your long-term health and wellbeing goals.

This six-week programme is for you if you are…

🦴 concerned about osteoporosis or muscle decline

🏃‍♀️ frustrated with inch loss resistance (despite working out more frequently or intensely)

🔥 experiencing hot flushes or muscle aches and pain

🏋🏼‍♀️ curious about adding weights into your workout but don’t know where to start

What’s included:

🏋🏼‍♀️ 30 x 20-minute workouts 

🏋🏼‍♀️ On demand Fitness Pilates workouts

🏋🏼‍♀️ How to lift library

Discover how to lift your dumbbells safely and effectively

🏋🏼‍♀️ Weights for Women masterclass

Understand why it's so important for women to add in strength training.


  • You will need a pair of moderately challenging dumbbells / hand weights AND a pair of LIGHT dumbbells / hand weights
  • You have lifetime access to the programme