Join me for wellbeing week, Monday 1st – Friday 5th April

 

5 days of workouts and wellbeing workshops, accountability support, strategies and tips.
Fully accessible online – join live or watch on replay.

 

Includes:

  • Daily fifteen – twenty minute workoutssuitable for all levels  
  • Daily thirty minute wellbeing masterclass 
  • A supportive community – A private safe space on the app to ask all your wellbeing wonderings, be inspired and motivated and to connect with like-minded women.
  • BONUS firty five minute Step, Stable and Strong workout – suitable for all levels

Monday 1st April

  • 7.30am            Morning Mobility
  • 8.30am            Weights for Women
  • 9.15am            Identify and Manage Your Stress Masterclass (30 mins)          

Tuesday 2nd April

  • 7am                 Morning Mobility
  • 8am                 Weights for Women
  • 7pm                 Happy Hormones Masterclass (30 mins)

Wednesday 3rd April

  • 7am                 Morning Mobility
  • 8am                 Weights for Women
  • 9.15am            Bone Health and Inch Loss Masterclass (30 mins)

Thursday 4th April

  • 7.30am                 Morning Mobility
  • 8.30am                 Weights for Women
  • 9.15am            Step, Stable and Strong  
  • 7pm                Prioritise Your Sleep Masterclass (30 mins)

Friday 5th April

  • 7am                 Morning Mobility
  • 8am                 Weights for Women
  • 9.15am            Gut Health Masterclass (30 mins)

Join the workouts and masterclass live OR on replay

You wil have lifetime access to the programme 

You can access the programme through the web app on a PC or laptop here or, if you haven’t already, you can download the Passio.io app to your device from the App or Google Play Store. When you launch the passion app for the first time , hit the red ‘Find a Passion App’ Search 🔍 Womens Wellbeing Association (no apostrophe in womens).