5 days of workouts and wellbeing workshops, strategies and tips.
Fully accessible online

 

Includes:

  • TEN fifteen – twenty minute workouts – suitable for all levels  
  • FIVE wellbeing masterclass 
  • BONUS thirty minute Step, Stable and Strong workout – suitable for all levels

Day 1

  •  Morning Mobility
  • Weights for Women
  • Identify and Manage Your Stress Masterclass      

Day 2

  • Morning Mobility
  • Weights for Women
  • Happy Hormones Masterclass 

Day 3

  • Morning Mobility
  • Weights for Women
  • Bone Health and Inch Loss Masterclass 

Day 4

  • Morning Mobility
  • Weights for Women
  • Step, Stable and Strong  
  • Prioritise Your Sleep Masterclass 

Day 5

  • Morning Mobility
  • Weights for Women
  • Gut Health Masterclass 

Sign Up Here Now £25

Watch the workouts and masterclass in your own time

You wil have lifetime access to the programme 

You can access the programme through the web app on a PC or laptop here or, if you haven’t already, you can download the Passio.io app to your device from the App or Google Play Store. When you launch the passion app for the first time , hit the red ‘Find a Passion App’ Search 🔍 Womens Wellbeing Association (no apostrophe in womens). 

Sign Up Here Now £25