5 days of workouts and wellbeing workshops, strategies and tips.

Far too many women, 40+ (which includes women in their 50’s, 60’s and beyond) are exhausted, short of time and just busy.

Many have the outdated belief that counting calories and high impact workouts or 60-minute cardio sessions are the key to inch loss.

Very few know that the risk of heart disease increases after the menopause

 This five day online programme includes:

  • TEN short, purposeful workouts 

Perfect for creating a consistent workout routine, especially when time is short or you’re feeling sluggish or unmotivated. These workouts are deisgned to improve posture, back and core strength, bone and muscle quality and mental cognition whilst enhancing mobility, flexibility and balance.

  • FIVE wellbeing masterclass 

Identify and Manage Your Stress Masterclass      Happy Hormones Masterclass
Bone Health and Inch Loss Masterclass
Prioritise Your Sleep Masterclass
Gut Health Masterclass


BONUS thirty minute Step, Stable and Strong workout – suitable for all levels

You need a pair of CHALLENGING dumbbells for this programme.

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you have lifetime access to the programme