by Victoria | Apr 11, 2023 | Blog
Inside my WomensĀ Wellbeing AssociationĀ appĀ I often talk about gut health with my members. Ā Gut health is a mammoth subject and even in my book I only skim the surface in theĀ Calm and nourish your gutĀ phase. However, the more we know the better we do and it will always...
by Victoria | Feb 24, 2023 | Blog
Do you doĀ resistance / strengthĀ training? šš¼āāļøĀ Ā For me, resistance training is an essential form of movement for every woman. That can be lifting your own body weight, using resistance machines or a resistance band or, my absolute favourite, lifting free weights...
by Victoria | Feb 21, 2023 | Blog
There is no such thing as good or bad, treat or cheat food. There is simply food. Some food will nourish you and support hormonal balance, your gut microbiome and, in return, your complete wellbeing. Some food will make you feel sluggish, tired or uncomfortable,...
by Victoria | Jan 23, 2023 | Blog
Are you frustrated that the scales aren’t changing? I don’t know if it is because it’s January and people have been sticking to the ‘diets’ and not seeing the results? If it’s the amount of holiday adverts that are conjoining up...
by Victoria | Nov 7, 2022 | Blog
āI wish Iād know this years agoā This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
