by Victoria | Dec 5, 2024 | Blog
Iâm personally not a huge fan of taking off the shelf multi-supplements âjust becauseâ and always encourage sourcing vitamins and minerals in a natural form where possible but there is often a time and a place for a specific supplement, and Magnesium is one that I...
by Victoria | Dec 1, 2024 | Blog
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman and anatomy, declining hormones and stress can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
by Victoria | Apr 11, 2023 | Blog
Inside my Womens Wellbeing Association app I often talk about gut health with my members.  Gut health is a mammoth subject and even in my book I only skim the surface in the Calm and nourish your gut phase. However, the more we know the better we do and it will always...
by Victoria | Feb 21, 2023 | Blog
There is no such thing as good or bad, treat or cheat food. There is simply food. Some food will nourish you and support hormonal balance, your gut microbiome and, in return, your complete wellbeing. Some food will make you feel sluggish, tired or uncomfortable,...
by Victoria | Oct 16, 2020 | Blog
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we donât always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
