Women’s Wellbeing Bootcamp

So many women struggle with the same frustrations around inch loss resistance, hormonal imbalances, poor sleep and exhaustion.

Wonderful women repeat the same behaviours but hope for a different outcome, or feel overwhelmed and uncertain about what actual action to take, so do nothing. Instead they normalise often troublesome symptoms and frustrations and settle for feeling sluggish and tired.

But these symptoms, frustrations and feelings are not normal. There are simple strategies that we can all implement to support our wellbeing, to feel energised, to be the happiest and healthiest version of ourselves.

Alongside a workout I share with you the most important information you need as a women to nourish your complete wellbeing – physical, mental and emotional during this Women’s Wellbeing Bootcamp.

If you are ready to move away from the ‘Eat Less, Move More’ approach or you’ve not been getting the results you desire and feel depleted of energy and joy then come and join me!

There are 7 lessons and each one includes:

A short workout video. Each workout is purposefully designed to support your wellbeing to improve and maintain mobility, flexibility, strength and cardio vascular and bone health.
A 30 minute wellbeing masterclass.

Day One

MASTERCLASS: Improve your gut health and boost liver detoxification
Fitness Pilates Floor Interval

Day Two

MASTERCLASS: Discover why stress is likely sabotaging your wellness goals
Freestyle Fitness Yoga

Day Three

MASTERCLASS: Bone health is not old women’s business
Fitness Pilates Desk Mobility

Day Four

MASTERCLASS: What is your environment doing to your wellbeing
Full Body Interval Weights (dumbbells or water bottles / tins)

Day Five

MASTERCLASS: Poor sleep is not normal
Fitness Pilates Standing Flow

Day Six

MASTERCLASS: Cognitive decline – prevention is better that cure
Core Conditioning Interval

Day Seven

MASTERCLASS: Life laundry
Metabolic Interval

Now is the time to value your health and wellbeing above all else!

You’ll have instant access to all 7 lessons immediately

Price:

£19

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Women’s Wellbeing Bootcamp

Now is the time to value your health and wellbeing above all else!

You’ll have instant access to all 7 lessons immediately

My Musings