Join me for an inspirational and uplifting workout and wellbeing morning and discover the impact hormones have on your mood, sleep, weight, bone health and energy, at ANY age.
Whether you are approaching or transitioning the peri-menopause, the menopause OR you are already in the wonderful years beyond there is a conversation about hormones to be had.
- Sunday 10th March 2024
- 9am - 12pm
- Breedon on the Hill
Maybe you are secretly struggling with symptoms? Normalising or brushing them off? 🤯
Maybe you are out of an exercise routine but are far too exhausted to even think about restarting one? 🤸🏻♀️
Maybe you are working out harder and still the stubborn mid section weight gain won’t shift? 🏃♀️
Or maybe you would simply like to understand your hormones better to recognise some of the common (and not so common) affects they can have on our physical and mental and wellbeing.
During this workshop you'll discover strategies and healthy tips to build better balance and achieve optimum fitness and a healthier lifestyle.
- Broadway Boogie Dance Fitness Workout (suitable for all levels)
- Wellbeing Masterclass
- Fitness Pilates & FLEX Fusion Workout (suitable for all levels)
- Light refreshments