by Victoria | Nov 2, 2022 | Blog
It is national stress awareness day and stress is one of the wellbeing topics I’m most passionate about. For me, it’s the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
by Victoria | Nov 1, 2022 | Blog
An article was released recently that stated ‘half of British women do no regular exercise’ according to a survey by Nuffield Health Healthier Nation Index. I don’t know that I am surprised by the figures, but it does make me so sad. More than half of the women...
by Victoria | Oct 16, 2020 | Blog
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we don’t always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
by Victoria | May 2, 2020 | Blog
If these past few weeks of physical distancing, home schooling, being furloughed and just generally being out of routine are causing your eating and drinking habits to ‘alter’ then you are not alone. The first 5 weeks of lock-down felt like a holiday to me...
by Victoria | Apr 25, 2020 | Blog
It’s almost been seven weeks since I emailed my clients to tell them that I was giving up teaching classes. To date that was one of the hardest emails I’ve had to write. In my heart and in my gut I knew a long time ago that this was the right decision but teaching...
