Scales Are For Fish

Scales Are For Fish

If these past few weeks of physical distancing, home schooling, being furloughed and just generally being out of routine are causing your eating and drinking habits to ‘alter’ then you are not alone. The first 5 weeks of lock-down felt like a holiday to me...
Building an online wellness membership wasn’t prophetic

Building an online wellness membership wasn’t prophetic

6 weeks ago I announced I was hanging up my trainers and moving away from face to face community fitness classes in one fixed area and building an online wellness membership. A week later Covid-19 made itself known in the UK and social distancing measures were put in...