by Victoria | Feb 21, 2023 | Blog
There is no such thing as good or bad, treat or cheat food. There is simply food. Some food will nourish you and support hormonal balance, your gut microbiome and, in return, your complete wellbeing. Some food will make you feel sluggish, tired or uncomfortable,...
by Victoria | Nov 7, 2022 | Blog
“I wish I’d know this years ago” This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
by Victoria | Oct 16, 2020 | Blog
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we don’t always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
by Victoria | Sep 16, 2020 | Blog
“All disease begins in the gut” – this is a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago and he was on to something. In our gut there are trillions of bacteria that make up the gut microbiome, which: Aid digestion Remove toxins...
by Victoria | Apr 24, 2020 | Blog
6 weeks ago I announced I was hanging up my trainers and moving away from face to face community fitness classes in one fixed area and building an online wellness membership. A week later Covid-19 made itself known in the UK and social distancing measures were put in...
