by Victoria | Dec 5, 2024 | Blog
Iâm personally not a huge fan of taking off the shelf multi-supplements âjust becauseâ and always encourage sourcing vitamins and minerals in a natural form where possible but there is often a time and a place for a specific supplement, and Magnesium is one that I...
by Victoria | Dec 1, 2024 | Blog
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman and anatomy, declining hormones and stress can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
by Victoria | Aug 17, 2023 | Blog
I have so many conversations with wonderful women telling me that my happy hormone workshops arenât for them because theyâve gone through the menopause already. Every time I hear that my heart drops â¤ď¸â𩹠I love that there are more conversations about the menopause. I...
by Victoria | Apr 11, 2023 | Blog
British Summer Time has officially begun and there is talk of temperatures rising to high teen figures over the coming weeks â I am so happy at the thought of feeling sunshine on my skin and toping up my vitamin D âď¸Â For many though I know that the thought of the...
by Victoria | Apr 11, 2023 | Blog
Inside my Womens Wellbeing Association app I often talk about gut health with my members.  Gut health is a mammoth subject and even in my book I only skim the surface in the Calm and nourish your gut phase. However, the more we know the better we do and it will always...
