When the scales won’t move
Are you frustrated that the scales aren't changing? I don't know if it is because it's January and people have been sticking to the 'diets' and not seeing the results? If it's the amount of holiday adverts that are conjoining up visions of being pool side and so...
I wish I’d know this years ago
“I wish I’d know this years ago” This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
Stress Awareness Day 2022
It is national stress awareness day and stress is one of the wellbeing topics I’m most passionate about. For me, it’s the biggest consideration for our wellbeing and hormonal health. Today I am sharing an exert from phase one of my book, Reginte. ...
Why we must change the exercise conversation
An article was released recently that stated ‘half of British women do no regular exercise’ according to a survey by Nuffield Health Healthier Nation Index. I don’t know that I am surprised by the figures, but it does make me so sad. More than half of the women...
Waiting for time
Are you waiting to have time? This week I launched my face to face MenoFit programme. It was amazing but the one thing I heard throughout and after this first session was "I wish I'd known this years before". Hearing that cemented my feeling that the whole hormone and...
Brain fog (What did you go upstairs for?)
It’s World Menopause Month and whilst I love that there is so much more focus around the menopause in general, I personally feel the whole hormone conversation needs to be started much sooner, cover more about the years after and include a deeper focus on WHY! ...
Lockdown – The Direct Cause or The Catalyst?
Somehow we are halfway through September! Does anyone else know how that has happened?? For me, September usually brings a sense of freshness and excitement - more so than January. It feels like the month to create new plans and goals for the final stretch of the...
Exercise to Nourish NOT Punish
It is far too common for time poor and exhausted women to be punishing their beautiful bodies with intense workouts, working out longer and harder to crush calories, earn the wine and chocolate or try and shift the mid-section weight gain that may have started to...
Brushing symptoms of stress off
In my opinion stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we don’t always realise what many of our stressors are or that they even are a bigger underlying problem. That is because...
All disease begins in the gut
“All disease begins in the gut” – this is a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago and he was on to something. In our gut there are trillions of bacteria that make up the gut microbiome, which: Aid digestion Remove toxins...