by Victoria | Apr 11, 2023 | Blog
British Summer Time has officially begun and there is talk of temperatures rising to high teen figures over the coming weeks ā I am so happy at the thought of feeling sunshine on my skin and toping up my vitamin D āļøĀ For many though I know that the thought of the...
by Victoria | Feb 24, 2023 | Blog
Do you doĀ resistance / strengthĀ training? šš¼āāļøĀ Ā For me, resistance training is an essential form of movement for every woman. That can be lifting your own body weight, using resistance machines or a resistance band or, my absolute favourite, lifting free weights...
by Victoria | Nov 1, 2022 | Blog
An article was released recently that stated āhalf of British women do no regular exerciseā according to a survey by Nuffield Health Healthier Nation Index. I donāt know that I am surprised by the figures, but it does make me so sad. More than half of the women...
by Victoria | Apr 25, 2020 | Blog
Itās almost been seven weeks since I emailed my clients to tell them that I was giving up teaching classes.Ā To date that was one of the hardest emails Iāve had to write. In my heart and in my gut I knew a long time ago that this was the right decision but teaching...
by Victoria | Apr 25, 2020 | Blog
On 31st August 2016 I hung up my Zumba pants. I had been teaching the Latin inspired workout for over 6 years, in village and school halls, the gym where my fitness journey began, my own studio, even at the local army barracks – what a day that was!! I had...
