by Victoria | Dec 5, 2024 | Blog
Iām personally not a huge fan of taking off the shelf multi-supplements ājust becauseā and always encourage sourcing vitamins and minerals in a natural form where possible but there is often a time and a place for a specific supplement, and Magnesium is one that I...
by Victoria | Dec 1, 2024 | Blog
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman andĀ anatomy,Ā decliningĀ hormones and stressĀ can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
by Victoria | Aug 17, 2023 | Blog
I have so many conversations with wonderful women telling me that my happy hormone workshops arenāt for them because theyāve gone through the menopause already. Every time I hear that my heart drops ā¤ļøāš©¹ I love that there are more conversations about the menopause. I...
by Victoria | Nov 7, 2022 | Blog
āI wish Iād know this years agoā This is the comment I heard from most of the ladies who have just completed my latest MenoFit programme. MenoFit is a wellbeing and workout programme created to help women manage the peri-menopause, menopause AND beyond. During...
