by Victoria | Dec 1, 2024 | Blog
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman and anatomy, declining hormones and stress can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
by Victoria | Nov 26, 2024 | Blog
Inside my online workout and wellbeing subscription I teach two Fitness Pilates style workouts each week. Fitness Pilates uses the original teachings, principals and exercises of Joseph Pilates which are delivered in a modern and functional way. It is designed to...
