by Victoria | Jun 23, 2026 | Blog
During the 2024 Wimbledon Championships, I found myself just as interested in one of the conversations around Centre Court as I was in the tennis itself. Before one of the matches, Pat Cash and John McEnroe were discussing where the pace and power behind Carlos...
by Victoria | Feb 24, 2023 | Blog
Do you do resistance / strength training? 🏋🏼♀️ For me, resistance training is an essential form of movement for every woman. That can be lifting your own body weight, using resistance machines or a resistance band or, my absolute favourite, lifting free weights...
