So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.

Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat as protection for the organs rather than burn it off.

This exclusive online programme provides you with lifetime access to 28 different 6 – 10 minute weight’s based workout for you to follow as you chose.

Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout – all you need for these is a pair of dumbells and yourself.