Strengthen & Stretch – 28 Days

Fitness Pilates and Fitness Yoga are functional approaches to the traditional practices.

Mixing traditional yoga postures, stretches and balances with fitness principles and applying the main principles of Pilates with a synchronisation of movement these two styles of workout will improve your flexibility, strength, stability and posture.

This exclusive online programme provides you with lifetime access to 28 different Fitness Yoga and Fitness Pilates workouts. Each one is between 8 – 12 minute and you can follow as you chose.

Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout.