Move better. Feel stronger. In just 5 feel-good online workouts.
Bring the energy of Centre Court into your everyday routine with this short, functional Fitness Pilates and FLEX (Mobility and Flexibility) series — inspired by Wimbledon, designed for real life.
Whether you’re a tennis fan or just craving a summer reset, these five energising workouts will help you build strength, improve posture, and feel more mobile. No fluff. No fuss. Just effective movement you can do anytime, anywhere — whether you’re warming up for a match or winding down after the finals.
This series takes inspiration from a court side chat with Pat Cash and John McEnroe on Men’s final day in 2023 (yes, really) about where real power comes from — your glutes!
As hormone levels shift and posture patterns settle in, keeping your biggest muscles strong and awake can make all the difference, each workout will help you rebalance from the inside out with:
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Targeted mobility and flexibility
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Glute and core activation
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Better posture and alignment
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A little tennis-inspired fun along the way
What’s included:
- 🤸🏻♀️5 x 17 – 20-minute Fitness Pilates workouts – perfect when time is short or you’re feeling sluggish or unmotivated.
You don’t need a racket but you will need a tennis ball 🎾 hand and bath towel 🧽 a LIGHT dumbbell / hand weight (you can use kitchen tins or water bottles) and ideally an activation band (for workout three) You have lifetime access to the programme