Blending time-tested methods with a modern, functional edge, Fitness Pilates and Fitness Yoga offer a fresh take on two classic disciplines.
This 21-day programme — first launched in April 2020 — blends traditional postures, stretches, and balances to help improve your flexibility, strength, stability and posture.
Each workout is just 5–17 minutes long, making it easy to stay consistent — even when time is short or motivation is low.
And if you’re feeling energised, you can always stack a few sessions for a longer workout!