Movement is about so much more than burning calories and this exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute workouts.
Through Fitness Yoga and Fitness Pilates flows and a range of conditioning workouts you will challenge cognitive heath, balance, bone health, motor skills, reflexes and the nervous system.
Using a range of functional movements this combination of workout styles will improve strength, flexibility and heart health. It will also help to improve posture, mobility, joint problems and tone your body.
Complete one workout everyday for 28 consecutive days or bunch a few together to create a longer workout a few times a week – this feel fabulous programme assures fun and flexibility.