A five day ONLINE Weights for Women workout programme with LIVE morning workouts
Monday 24th – Friday 28th August 2026
7.45am - 8.15am (each day)
Women over 40 really need to lifting weights and first thing in the morning from the comfort of your own home is the perfect time to do it 🏋🏼♀️
So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone for that to happen, even before it starts to decline (in our late 30s 😬).
Lifting weights is less stressful on the body and is more effective for fat burning (if inch loss is your goal then weights are a must). But the benefits go much further than that.
Strength training supports our bone health, helps us maintain the muscle that naturally declines as we get older and is proven to help lower blood pressure – the biggest risk factor for stroke.
What’s included:
🏋🏼♀️ 5 x daily 30 -minute workouts using dumbbells – LIVE on zoom each morning (with a limited time replay)
🏋🏼♀️ A Weights for Women Technique Library where you’ll discover how to execute the the most frequent exercises we will do during this programme safely and effectively.
You will need a pair of CHALLENGING dumbbells / hand weights for every workout.
Replays will be emailed each day - you will have access to the replays until 30th September 2026