What size dumbells do you need?

Lifting weights is a gift for bone health, muscle health, inch loss, mood (and research just published rejuvenating aging skin) and I will ALWAYS encourage that you lift ‘heavy’ for YOU, whilst ALWAYS being mindful of injury and respectful of pelvic floor.

The weight of the dumbbell needed will also be dependant on the exercise and the main muscle being used! Which is also why you will usually need different sizes of dumbbells, and not usually as light as you think!

How to lift safely

DISCLAIMER: Your health and safety matters to me (Victoria Jones Wellbeing T/A Tori’s). While I design my workouts with care, it’s important to understand that exercise carries a risk of physical injury. By taking part, you agree that you do so voluntarily, at your own risk, and accept full responsibility for your participation and any injuries that may occur.