A fourteen day ONLINE Weights for Women workout programme

created to help you strengthen, tone and support bone and muscle helath.

The ‘working out hard to crush calories’ approach is outdated. It is time to move purposefully to…

💞 Nourish your body, NOT punish it to crush or earn calories
🦴 Support bone health
🛏 Optimise sleep
❌ Lower stress levels that could be sabotaging your health and fat loss goals
🧠 Slow cognitive decline
🤸🏻‍♀️ Feel energised, not exhausted
🙃 Lift your mood, reduce anxiety and fears, worries or frustrations (exercise is the most under-prescribed antidepressant)

Strength training is the perfect workout style for all of these things 👆🏻

So many women worry that if they lift weights, they will bulk up but we don’t have enough testosterone for that to happen (especially when our hormones start to decline in our 40’s) and it is vital that, once we reach our peak bone mass (at 35!) we add in strength training for our bone health and muscle.

What’s included:

🏋🏼‍♀️ 14 x 15 – 17-minute workouts using dumbbells  – perfect for creating a consistent workout routine, especially when time is short or you’re feeling sluggish or unmotivated.

🏋🏼‍♀️ A Weights for Women Technique Library where you’ll discover how to execute the the most frequent exercises we will do during this programme safely and effectively. 

🏋🏼‍♀️ A Weights for Women video masterclass where I share why lifting weights is so  beneficial for:

🦴 Bone Health – You can’t bank bone: bones are alive and their re-modelling is a lifelong process.  Movement for your bone health requires a combination of loading, impact and muscle strengthening exercise.

⚖️ Hormones– Estrogen, the fiery hormone, has over 400 other functions including maintaining the structure and function of the muscle, tendon and ligament tissue. When it declines they feel it.  Strength training can help to reduce the impact declining estrogen has. Lifting weights (that challenge you) also supports testosterone, low levels of which can impact quality of life, causing tiredness and fatigue, loss of libido, achy joints, dry skin and hair thinning – as well as impacting bone health and muscle strength.

❤️ Heart Health
Heart disease is the biggest cause of death in women, killing more than twice as many women as breast cancer in the UK every year. Strength training lowers blood pressure for women.

Challenge beings on Friday 1st November, with the first workout available for you to use when it suits you on that day and subsequent workouts being released everyday until 14th November.

You will need a pair of CHALLENGING dumbbells / hand weights for every workout.

You have lifetime access to the programme