The wellbeing thing you signed up for will be winging its way to your inbox shortly 📨 I just need you to confirm your email address by clicking the link in the email I just sent you, but…

‼️ WAIT ‼️

 

Before you go and do that I’ve got this limited time deal, just for you… 

 

Join my ONLINE MenoFit programme for 

£19.50
usually £39

A 14 phase wellbeing and workout programme created to help you manage the peri-menopause, menopause AND beyond.

 

Includes:

14 x fifteen – eighteen minute hormone friendly workouts – perfect for creating a consistent workout routine, especially when time is short or you’re feeling sluggish or unmotivated.

14 x short motivational masterclasses – where you’ll discover:

✅ The most important information you need about the peri-menopuase, menopause AND beyond

✅ The affects these stages can have on our physical, mental and emotional wellbeing.

✅ Strategies and healthy tips to build better balance.

 

Masterclass and workouts:

  • ONE: The stages of hormonal changes: the peri-menopause, menopause and beyond + Fitness Pilates Mobility
  • TWO: Hormonal symptoms: the common, the ignored and the normalised + Healthy Workout for Bad Knees
  • THREE: The impact of stress + Weights for Women Full Body Blitz
  • FOUR: Address the stress + Fitness Pilates Shoulder Release      
  • FIVE: Brain fog, food and mood + Metabolic Minutes
  • SIX: Gut health happiness + Towel Mobility
  • SEVEN: Vital vitamins + Glute Activation
  • EIGHT: Calm the confusion and alleviate anxiety + Arms and Abs
  • NINE: Where exercise fits as hormones decline + Core Conditioning
  • TEN: Moving well NOT more + Midsection Meltdown
  • ELEVEN: Sleep spotlight + Fitness Pilates Legs, Bums and Tums
  • TWELVE Enrich your sleep + Metabolic Minutes Revisited
  • THIRTEEEN: The thyroid factor + Fitness Pilates Strong and Stretch
  • FOURTEEN: Hormone intervention and holistic habits for nurturing happy hormones + BrainFit (Mindful Movement)

 

All the content is accessed ONLINE
Masterclasses and workouts are released each day for 14 days from purchase.
You have lifetime access to the programme

 

Join my fourteen phase ONLINE MenoFit programme for half price

ONLY £19.50
Only valid for the next 15 minutes!