Express Workouts 

It can be counterintuitive to exercise when you are exhausted but it is the key to raising your energy – try these Express Workouts to get you moving when you really don’t have the energy  🤸🏻‍♀️

For some of these workouts you will need: a pair of challenging dumbbells, a hand / small towel, a yoga block (some books or a bath towel will work),  a looped resistance or activation band, a long resistance band and an aerobic step.

DISCLAIMER: Your health and safety matters to me (Victoria Jones Wellbeing T/A Tori’s). While I design my workouts with care, it’s important to understand that exercise carries a risk of physical injury. By taking part, you agree that you do so voluntarily, at your own risk, and accept full responsibility for your participation and any injuries that may occur.

You don’t need any equipment for this wokout, although you do need to be close to a clear wall or door

You need a pilates ball (or rolled up towel) and a looped resistance band for this workout

You don’t need any equipment for this wokout

You don’t need any equipment for this wokout

You don’t need any equipment for this wokout

You need a looped band (or a long resistance band tied in a loop) for this workout