Fortify

Exercise to help you stay strong, active and independent.

Fortify is a supportive and adaptable exercise class designed to work on strength, balance, mobility and co-ordination whilst helping you stay active and confident in everyday life.

The class is suitable for anyone who would benefit from a little more support or flexibility with their exercise, including people living with the effects of stroke or Parkinson’s and those experiencing changes in mobility or managing longer-term health conditions, such as arthritis.

Exercises can be adapted to suit what you can do, with a chair available for seated exercise or support when standing and the option to complete the whole class seated if needed.

But supported doesn’t mean boring!

Expect an uplifting workout with music, variety and plenty of opportunities to work at your own level — building strength, practising balance and keeping your body moving in ways that help with the things you do every day.