Wellbeing Escape
Sunday 10th May 2026 : 9.30am – 5pm
Donington Park Farmhouse (DE74 2RN)
Join us for a day of simple strategies, smart movement and solid support to reset your long-term health and wellbeing.
Designed for women who have done everything they were told would keep them “well” yet feel constantly exhausted, quietly normalising an aching body and wondering why what once “worked” simply doesn’t anymore.
Set in a gorgeous landscape with beautiful views, our farmhouse barn is a magical, safe space to escape to and be inspired, motivated and invigorated.
What the day looks like:
Pilates
Muscle Ache, Pain and Healthy Shoulders Masterclass
Dance Workout
Lunch
Tropic Skincare Experience
Stress Management and Mindfulness Masterclass
Restorative Pilates
This day is intentionally intimate – there are only 12 spaces.
Workouts are suitable for all levels though will include floor work.
All equipment will be provided
Unlimited coffee and tea (including herbal) are included
This isn’t ‘another retreat’
It’s not about ‘well that was a nice day but back to reality tomorrow”,
This is about renewing ownership of your wellbeing amongst a small group of like minded women.
Yes you’ll slow down and laugh and be away from reality for a day but you’ll leave with:
🌀 Practical, easy to implement strategies 🌀 A clearer plan 🌀 A calmer nervous system
🌀 Stronger shoulders 🌀 A reminder of how simple it can be to feel good.
There are just 12 places avaiable
£125 per person
EARLY BIRD £99 per person.
avaible until 31st March 2026
Pay in 3 (Klarna) payment option available
Bookings are non-refundable
Who we are:
Hi, I’m Rachel. I’m here to help women move better, feel stronger and stay mobile for life using tailored exercise to:
🤍 Tone and strengthen muscles
🦴 Improve joint mobility
⚖️ Support balance and stability
💪 Protect your body from injury
No generic routines. No pushing through pain – just personalised physiotherapy-led movement designed to support YOUR body properly.
Hi I’m Victoria and I’m here to share what actually shapes our long-term health, like:
❤️ How heart health changes after menopause
🦴 The importance of bone health and muscle strength
🧠 The cognitive shifts that come with hormonal changes and how to slow decline
🌱 The long term effects of breast cancer treatment
No fads. No fluff. No pressure – just smart, simple, heart led support.