Tailored small-group sessions for women who want to feel
stronger and healthier in the body they are living in now.

Many of the women I work with are in their 50s, 60s and beyond.

Some are living in bodies shaped by illness, treatment or a health scare.

Others are simply noticing that things don’t feel as effortless as they once did.

The more women I work with, the more I see how often we’re taught the wrong lessons and not enough about what actually shapes long-term health, like:

❤️ How heart health changes after menopause

🦴 The importance of bone health and muscle strength

🌱 The long term effects of breast cancer treatment

🧠 That a TIA is a warning sign of a full stroke, not something to dismiss once symptoms settle

That’s why I support women in caring for their bodies intelligently, through thoughtful training and lifestyle strategies that fit within the time, energy and body they have now.

No fads. No fluff. No pressure. Just smart, simple, heart led support.