This 21 day Fitness Pilates programme is designed to improve posture, back and core strength and mental cognition whilst enhancing mobility, […]

A fourteen phase ONLINE wellbeing and workout programme created to help you manage the peri-menopause, menopause AND beyond. Includes: Fourteen hormone friendly workout  […]

Blending time-tested methods with a modern, functional edge, Fitness Pilates and Fitness Yoga offer a fresh take on two classic […]

This is my ORIGINAL Weights for Women online programme, launched in April 2018 and still going strong 🏋🏼‍♀️ Some women […]

This 14-day Weights for Women challenge is designed to improve strength and tone whilst supporting bone and muscle health, mood and metabolism. […]

5 days of workouts and womens wellbeing masterclasses packed strategies and tips created to help you re-focus and re-set your […]

Move better. Feel stronger. In just 5 feel-good sessions. Bring the energy of Centre Court into your everyday routine with […]