The Weights for Women workout you signed up for will be winging its way to your inbox shortly šØ I just need you to confirm your email address by clicking the link in the email I just sent you, but…
ā¼ļø WAIT ā¼ļø
Ā
Before you go and do that Iāve got this limited time deal, just for you…Ā
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Join my fourteen day ONLINE Weights for WomenĀ Challenge for
Ā£9
(usually Ā£25)Ā
The āworking out hard to crush caloriesā approach is outdated. It is time to move purposefully to…
š Nourish your body, NOT punish it to crush or earn calories
š¦“ Support bone health
š Optimise sleep
ā Lower stress levels that could be sabotaging your health and fat loss goals
š§ Slow cognitive decline
š¤øš»āāļø Feel energised, not exhausted
š Lift your mood, reduce anxiety and fears, worries or frustrations (exercise is the most under-prescribed antidepressant)
Strength training is the perfect workout style for all of these things šš»
So many women worry that if they lift weights, they will bulk up but we donāt have enough testosterone for that to happen (especially when our hormones start to decline in our 40ās) and it is vital that, once we reach our peak bone mass (at 35!) we add in strength training for our bone health and muscle.
šš¼āāļøĀ 14Ā xĀ 15 āĀ 17-minuteĀ workouts using dumbbellsĀ Ā ā perfect for creating aĀ consistentĀ workout routine, especially when time is short or youāre feeling sluggish or unmotivated.
šš¼āāļø A Weights for Women Technique Library where youāllĀ discover how to execute the the most frequent exercises we will do during this programme safely and effectively.Ā
šš¼āāļø A Weights for WomenĀ video masterclass where I share why lifting weights is so Ā beneficial for:
š¦“ Bone HealthĀ ā You canāt bank bone: bones are alive and their re-modelling is a lifelong process.Ā Ā Movement for your bone health requires a combination of loading, impact and muscle strengthening exercise.
āļø Hormonesā Estrogen, the fiery hormone, has over 400 other functions including maintaining the structure and function of the muscle, tendon and ligament tissue. When it declines they feel it.Ā Ā Strength training can help to reduce the impact declining estrogen has. Lifting weights (that challenge you) also supports testosterone, low levels of which can impact quality of life, causing tiredness and fatigue, loss of libido, achy joints, dry skin and hair thinning ā as well as impacting bone health and muscle strength.
ā¤ļøĀ Heart Health
Heart disease is the biggest cause of death in women, killing more than twice as many women as breast cancer in the UK every year. Strength training lowers blood pressure for women.
You will need aĀ pair ofĀ CHALLENGINGĀ dumbbells / hand weights for every workout.
You have lifetime access to the programme
Ā
Join my fourteen day ONLINE Weights for WomenĀ Challenge for
Ā£9
Only valid for the next 15 minutes!Ā
I feel so lucky to have found Womens Wellbeing Association and have a membership that actually works with my life!
My life is chaotic and busy with 2 children – one with SEN needs and a very busy Assistant Head job plus a husband who works abroad ā¦. I needed something that I could realistically fit into my lifeā¦ this is perfect.
Being diagnosed as āearly menopauseā at 41 – I have been able to get advice and help every step of the way with all the complexities of hormones and how to help manage and support them.
Thanks so much Womens Wellbeing Association!
Joining the WWA is one of the best things I have done for both my physical and mental well-being.
As a life long shift worker I often feel tired and lethargic, especially when trying to transition from nights to days, but since joining the WWA Iāve become much more motivated and energised.
Iāve definitely noticed how much better I feel after making the effort to do the daily workout.
Thank you Victoria for your encouragement and support. I so admire your positivity and enthusiasm for life, it really is contagious.
I am loving the WWA workouts!Ā They are short, effective and there is so much accountability to get me moving (even when I might not really feel like it!).Ā
In three months I am definitely seeing positive benefits of improved muscle tone, fitness and some reduction in body fat.Ā
The subscription also has lots of other great, supportive information and a community of REAL women who helps you get unstuck and who you can share your journey with.Ā
Canāt wait to see where Iāll be in another 3 months.Ā Thank you Victoria.