The Foundations of Wellbeing membership has really changed the way I look after myself. 

It was never about the exercise for me – I love exercise and have enough drive and motivation to do that on my own, and have been exercising very regularly for my whole life. I love adding the short workouts Victoria has created into my weekly routine as they’re so quick and easy to do. Now that I’m over 40 though, I knew that I would need some extra guidance about all the other stuff that makes up wellbeing. 

I love the bundles! I didn’t know too much about gut health and hormones before joining, but I now know just how much of an affect all of this has on my overall wellbeing and the way I feel at different times of the month. The information about stress has really been an eye-opener for me – I thought I knew how stress affects me, but now I know so much more, especially about the affects on my body, and I know how to deal with it better when it arises. 

Victoria has put so much care and thought into this monthly membership and all of the content – SO much content for less than £7 per week! – and it’s obvious that she really wants to help people feel their best, and reach their wellness potential whatever their struggles are. She has created a supportive community and I’m so glad it exists. 


The Members Club

I was concerned, without others around that I would not find the motivation to complete each day but Victoria is such a natural and just as encouraging and fun as she is in her classes so it was like having her in the room with me.


Weights for Women Online

Thank you so much for an extremely supportive and positive site!  I was very nervous about signing up to this as I have done similar things in the past and have never bothered to continue with them.  This however, being accessible bit by bit has not overwhelmed me and has therefore been really useful.

The membership doesn’t make me feel that I am doing everything wrong and that I need to change my entire life immediately if I am to get anywhere.  The small tweaks (and yes, they really are small tweaks) are easy to add in to a busy daily schedule and the way in which they are presented doesn’t make you feel useless for not already doing all of this stuff!

The Members Club is such a positive and encouraging experience and I know that it’s really helping me along without making me feel it’s all too much.

Jo Scott

The Members Club

The short videos each give a snippet of information which makes it easy to think about each topic and act on the tips, and I have been surprised at how many I have now incorporated in to my weekly routine! 

I am following the suggested morning and evening routines and trying some changes to my diet and realise that, once pointed out, simple changes make such a difference. 
Deborah Pask

Foundations of Wellbeing Programme

I really enjoyed the session and the penny finally dropped that lack of sleep isn’t just a standalone problem that I just have to accept


Small Group Workshop

I’ve managed to implement all of the diet reccomendations and most of the lifesyle ones and I’m really finding they are working. I started to sleep better than I had in years.


1:1 Coaching