Phase five workouts
As I shared in Phase five of Reignite, the days of eat less, move more are long gone.
Below are the workout styles I recommend adding into your workout routine.
It really is about moving well NOT more. Workouts honestly only need to be between 10 – 40 minutes for maximum benefit. These are each very short but effectivem when completed regularly.
As with everything I shared in the Reignite guide, there will be a crossover of benefits from each of these workout styles including improving foot proprioception to keep the feet alive and supporting neuroplasticity and neurogenesis to keep the brain cells sharp.