A fourteen day ONLINE  workout programme created to help you move WELL for health

The ‘working out hard to crush calories’ approach is outdated. It is time to move purposefully to…

💞 Nourish your body, NOT punish it to crush or earn calories
🦴 Support bone health
🛏 Optimise sleep
❌ Lower stress levels that could be sabotaging your health and fat loss goals
🧠 Slow cognitive decline
🩸 Manage blood pressure
🤸🏻‍♀️ Feel energised, not exhausted
🙃 Lift your mood, reduce anxiety and fears, worries or frustrations (exercise is the most under-prescribed antidepressant)

What’s included:

🏋🏼‍♀️ 14 x 15 – 17-minute workouts using minimal equipment  – perfect for creating a consistent workout routine, especially when time is short or you’re feeling sluggish or unmotivated.

You will need a pair of dumbbells or TWO water bottles (ideally filled with sand) or TWO food tins for this programme

The first workout will be available on Monday 16th March 2026 with subsequent workouts available daily until 30th March 

You have lifetime access to the programme