Stroke is often seen as something that happens to other people or later in life. But many women quietly drift into the “borderline” zone long before anything feels wrong.
✅ Blood pressure creeps up.
✅ Cholesterol edges higher.
✅ Poor sleep, constant stress and feeling tired but wired are normalised.
On Stroke Prevention Day (29th January) I hosted a short masterclass to explore what the Stroke Prevention guidelines tell us but what they don’t always explain and you can watch the replay now.
By the end of this masterclass you will:
✅ Understand why so many women land in the “borderline” stroke risk zone in midlife
✅ Learn why strength and sleep matter more than restriction and quick fixes
✅ Feel confident that stroke prevention isn’t about restriction or doing more
✅ Walk away with simple, practical strategies you can start using straight away
This masterclass is PERFECT if:
✅ You’ve been told you’re “borderline”
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✅ You want to understand prevention without fear
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✅ You are tired of restriction, quick fixes or trying harder
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✅ You want simple lifestyle strategies that support your body and long term health
Hi, I’m Victoria
I’ve been in the fitness industry for over 20 years. My most recent focus has been helping women, including those recovering from breast cancer, to feel strong, healthy and confident in their bodies, with purposeful exercise and lifestyle strategies.
My work has always been rooted in empathy, adaptability and evidence-based care. But my perspective on prevention and long-term health became deeply personal when my dad had a stroke.
Our family was thrown into the world of rehab with very little guidance and limited support. We were left searching for answers, piecing together information and trying to support his recovery without a clear path forward. It was overwhelming, isolating and exhausting and yet a reality too many families face.
That experience changed how I see rehabilitation and prevention. It highlighted the gap that exists between medical care and everyday life.
Today, my work sits in that space; bridging evidence-based guidance with practical, compassionate lifestyle strategies that help women support their health in a sustainable way.
This webinar reflects that philosophy, respectful of medical guidance, but focused on what women can actually do to support their health long-term, without restriction, fear or quick fixes.