Fat Loss Is About Hormones NOT Calories Workshop 
Saturday 20th November

The days of eating less and moving more are gone!

Restricting calories, good foods, bad foods and working out intensely to crush calories are no longer effective for successful and sustainable fat loss.

During this workshop you’ll discover the what you DO need to focus on to reach your fat loss goals  WITHOUT restricting or counting calories or punishing your body with high impact exhausting workouts.

There will be the opportunity for Q&A and personalised strategy planning.

If fat loss is your focus but you feel like you’re gaining weight despite being on a diet or working out as you always have or harder now than ever before then this 60 minute inspirational workshop is most definitely for you.

Fitness Pilates Glute Activation and Shoulder Release Workshop 
Saturday 27th November

After months of working at home sat awkwardly at kitchen and dining room tables and even at laptops on sofas, our beautiful bodies are feeling the effects.

Poor posture can cause noticeable discomfort, pain and aggravate any arthritis. It can also lead to much deeper health complications, influencing both your mood, digestion and sleep.

Our glutes weaken as we age, partly due to us sitting as much as we do in the modern day and partly due to the oestrogen hormone naturally declining. The weakening of the glutes can lead to lower back discomfort, knee pain and even pelvic floor dysfunction.  

As with most things wellbeing the use it or lose it rule applies. If you are ready to realign and strengthen your body and release tension before the festive season starts join me for this 60 minutes fun filled workout. 

You’ll get an activation band to keep and access to a glute activation home workout.

Where are the workshops held?

Hathern Village Hall near Loughborough

What do I need to bring?

Some water and a yoga mat if there is a workout in the workshop you are attending.

What do I need to wear?

If the workshop you are attending includes a workout you’ll need to wear your workout wear or clothes you can comfortably move in – layers are ideal.

What if I need to cancel?

All purchases are final and non-refundable. However, you may arrange to transfer you place to another person or use the money for another workshop or event.

What happens if my workshop is cancelled?

In the unlikely event that a workshop is cancelled, a full refund will be given or your can transfer your payment to another workshop or event.

I think I have symptoms of COVID-19, can I still come?

If you think you have symptoms of COVID-19 please arrange a PCR test immediately and stay at home. Please contact me via email to let me know victoria@victoriajones.co.uk