Join me for ¬†Wake Up, Work Out: Every Tuesday ‚Äď Friday¬†

Delivered ONLINE via Zoom.  7am LIVE or catch up on replay in your own time. Each workout is just fifteen Рtwenty minutes.

    • Tuesday 30th August ¬†–¬†Weights for Women Upper Body¬†Tri¬†Set¬†
    • Wednesday¬†31st August –¬†Fitness Pilates¬†Floor Intervals
    • Thursday 1st September¬† –¬†Weights for Women Total Body Sculpt¬†
    • Friday 2nd September¬† –¬†Fitness Pilates¬†Flow¬†¬†

Wake Up Work Out is part of the  Womens Wellbeing Association app.

The WWA app gives you access to previous workouts, a members only wellbeing podcast, wellbeing workshops and masterclasses, and a safe supportive community of wonderful women to motivate and support you.

‚úÖ Ease in to a nourishing exercise routine with short purposeful home workouts. – join live Tuesday to Friday or catch up through the app in your own time.
‚úÖ Discover simple, stackable and sustainable strategies to reignite your spark and restore your complete wellbeing. Prevent and improve poor sleep, brain fog, exhaustion, inch loss resistance and the feeling of just surviving.
‚úÖ Dip into the video workshops and masterclasses at the right time for YOU (there is a lot of support, but no fixed ‚Äúfollow-the-steps‚ÄĚ plan). Each month something new is added, packed full of simple strategies to support your complete wellbeing.

£25 per month, taken as a re-occurring subscription. There is no minimum term and you can cancel at any time.  Click the image below for full details.